1. You walk more - you get sick less
The habit of walking a lot reduces the risk of type 2 diabetes by 60%. And the chances of developing colon, breast, or uterine cancer are reduced by 20%. This is why it is worth leading an active lifestyle!
2. Strengthening the heart
Regular walking reduces the risk of heart disease. It's a great cardio workout for any age.
3. Walking as a way to lose weight
Simply walking at 2 km / h will burn approximately 75 calories in 30 minutes. Incorporate regular walking into your routine and you can quickly shed a few pounds.
4. Strengthening the legs, buttocks, and abdomen
Long walks are a great way to keep your thighs, calves, and glutes in shape.
5. Walking helps you get energized
Walking briskly is one of the best ways to invigorate.
6. Walking for joint health
Articular cartilage does not have a direct blood supply because there are no blood vessels in it. As you walk, the joint contracts and expands, allowing nutrients to enter the joint and slowing down wear and tear.
7. Walking promotes vitamin D production
Another reason to be outdoors more often. Many people living in modern cities suffer from a lack of vitamin D, which can affect the health of the bones and the immune system. Walking outside gives you more sunlight, which means more vitamin D.
8. Walking helps keep your mind clear
Older adults who walk 6-10 km per week are more likely to retain their intelligence and memory over the years.
9. The more you walk, the better you sleep.
According to a study by American scientists, women between the ages of 50 and 75 who took an hour's morning walks complained less of insomnia than those who did not walk.
10. Walking makes you happier.
The level of endorphins in the blood rises, while the level of anxiety and stress decreases. This is why walking is essential for mental health!
No comments:
Post a Comment