Sunday, February 28, 2021

What will Happen to Your Body If You Walk Everyday!

 1. You walk more - you get sick less

The habit of walking a lot reduces the risk of type 2 diabetes by 60%. And the chances of developing colon, breast, or uterine cancer are reduced by 20%. This is why it is worth leading an active lifestyle!

2. Strengthening the heart

Regular walking reduces the risk of heart disease. It's a great cardio workout for any age.

3. Walking as a way to lose weight

Simply walking at 2 km / h will burn approximately 75 calories in 30 minutes. Incorporate regular walking into your routine and you can quickly shed a few pounds.

4. Strengthening the legs, buttocks, and abdomen

Long walks are a great way to keep your thighs, calves, and glutes in shape.

5. Walking helps you get energized

Walking briskly is one of the best ways to invigorate.

6. Walking for joint health

Articular cartilage does not have a direct blood supply because there are no blood vessels in it. As you walk, the joint contracts and expands, allowing nutrients to enter the joint and slowing down wear and tear.

7. Walking promotes vitamin D production

Another reason to be outdoors more often. Many people living in modern cities suffer from a lack of vitamin D, which can affect the health of the bones and the immune system. Walking outside gives you more sunlight, which means more vitamin D.

8. Walking helps keep your mind clear

Older adults who walk 6-10 km per week are more likely to retain their intelligence and memory over the years.

9. The more you walk, the better you sleep.

According to a study by American scientists, women between the ages of 50 and 75 who took an hour's morning walks complained less of insomnia than those who did not walk.

10. Walking makes you happier.

The level of endorphins in the blood rises, while the level of anxiety and stress decreases. This is why walking is essential for mental health!

Wednesday, February 24, 2021

Do You Know Qualities of a "Good" Person?

 A Genuinely good person is recognized by the following, in my experience.


They keep an open Mind about others Opinions.

They accept when they’re Wrong and try to learn from their Mistake.

They have a Positive energy to them that draws others In.

They’re trustworthy and Dependable not only when it Counts.

They have a Warmth to them, you feel like you can tell them Anything.

They always have a Positive Outlook on life.

They let people have their Moment to Shine.

They don’t try to One up others, sharing about their own personal Experiences.

They give others a chance to Finish their Thoughts and stories.

They have Patience, Compassion, and Empathy.

They also have Amazing emotional Intelligence.

They’re truly Happy about others Success and offer their support.

They’re slow to Speak and quick to Listen.

Just a few things I’ve noticed!

Thursday, February 18, 2021

National Symbols of St Lucia ahead of 42nd Independence Anniversary

The St Lucian Flag

 As we get set to celebrate St Lucia’s 42nd Independence Anniversary under the theme ‘A Resilient Nation. We can, we will’, it is only fitting that we highlight things that are native to the island.

This year's theme signifies a nation battling the significant toll of the COVID-19 pandemic and looks to a nationwide effort to persevere.

The national symbols are the national identity elements of St Lucia and are intrinsic to the St Lucian identity and heritage. St Lucians across the world are proud of these National Symbols as they infuse a sense of pride and patriotism in all of their hearts.

The National Flag

For most of its colonial history under the French and British, Saint Lucia did not have a distinctive flag of its own. However, on March 1, 1967, when St Lucia advanced to the status of Associated Statehood, the National Flag was adopted. The original version of the flag in use today was designed by local artist Dunstan St Omer.

Coat of Arms

Did you know that St Lucia had more than one Coat of Arms? In 1837 ST Lucia had its’ first Coat of Arms which depicted Port Castries flanked by the Pitons and the Citadel at Morne Fortune. At that time the motto was ‘Statio Haud Malefida’ meaning ‘A safe harbor for ships.’ Upon attaining Statehood on March 01, 1967, the Coat of Arms was designed by Sydney Bagshaw with the motto ‘The Land, the People, the Light.’ However, in 1979, when St Lucia became an independent nation Bagshaw gave the Coat of Arms a different look but kept the motto “The Land, the People, the Light.

The Coat of Arms represents the official seal of the Government of Saint Lucia. The emblem on the Coat of Arms were chosen to represent the various peoples who are part of the nation’s heritage. It is made of a blue shield with a stool, two roses, and two fleurs de lis. The shield is supported by two Saint Lucian parrots. Beneath the shield is the national motto, whereas above the shield there is a torch and an ornament. The symbolism of the elements are:

Tudor Rose: England      

Fleur de lis: France         

Stool: Africa

Torch: Beacon to light the path  

Saint Lucia Parrot: Amazona versicolor, the National Bird

The Motto: " The Land, The People, The Light"

 National Bird

The Saint Lucia Parrot (Amazona versicolor) is endemic to Saint Lucia and is the country’s national bird. It was first described by Miller in 1776, this beautiful parrot is, and always has been found only in Saint Lucia. It is predominantly green in colour, and a typical specimen has a cobalt blue forehead merging through turquoise to green on the cheeks and a scarlet breast. Threatened by extinction, in 1978 the Forestry Division of the Ministry of Agriculture launched a campaign to save this species. In 1979 the Saint Lucia Parrot was declared the island’s National Bird and in 1980 wildlife legislation was revised.

The National Anthem

The national anthem of Saint Lucia is ‘Sons and Daughters of Saint Lucia.’ The anthem was first adopted in 1967 when the island became an Associated Statehood, and it was confirmed as the official anthem when St Lucia became independent in 1979. The lyrics were written by Rev Charles Jesse, and the music by Leton Thomas.

The National Dress

The Madras, also called the Jip or Jupe, is the national dress of the country of Saint Lucia. A traditional five-piece costume, it was originally derived from the Wob Dwyiet (or Wobe Dwiette), a grand robe worn by the earlier French settlers, and this garment is also recognized as a national dress of the country. The Madras is the traditional dress of the women and girls of St Lucia, and its name is derived from the Madras cloth, a fabric used in the costume.

The origins of the Madras lie in the pre-emancipation days of St Lucia when African slaves on the island would don the colorful dress during feast days. The costume is traditionally worn on Independence Day, National Day, and Creole Day (Jounen Kwéyòl). It is also worn when dancing the Quadrille, which has been adopted by the country as the national dance.

National Flower, Plant and Tree

The Rose and the Marguerite are the symbols of the two flower societies of Saint Lucia. They emerged as winners of the National Flower Competition in September 1985. They are associated with the Flower Festivals; La Rose Festival celebrated on August 30 and La Marguerite on October 17.

The national tree of Saint Lucia is the calabash and the national plant is the bamboo.

Editor's Note: Source -  http://www.loopslu.com/content/national-symbols-st-lucia